6 Tips to Overcome Procrastination and Get Stuff Done

6 Tips to Overcome Procrastination and Get Stuff Done We sit down to a new task, open a new blank document, and? Check our email! Noodle through our Facebook feed! Check (really quickly!) to see what time that new film is showing Friday night! Next thing we know, an hour has gone by, and the document is still, well, blank. Here are a few strategies to cut the nonsense and get back to being productive.Click UNSUBSCRIBEIt’s human. Every time you get an email, you just have to check it. Half the time, it’s some pharmacy, or politician, or airline, or an online retailer. Stop wasting your time reading what boil down to, basically, commercials. Take the ad time out of your day and focus on content. It’s like Netflix for your life!Download Spamfighter Pro or MailWasher Pro, or utilize your Gmail spam filter. Take yourself off all those newsletters and lists you never really get anything from, but can’t help glancing at when you should be working.SEE ALSO:  How to Boost Your Productivity at WorkPrioritize your wor kDon’t just work on the thing you’re dreading least; that’s an easy way for really important projects to fall by the wayside. Make a list of all your projects and deadlines, and rank them in order of importance and urgency.Break work  up into chunksToo daunted by that huge new project to start? Break it up into actionable items, make a sub to-do list, and start chipping away at it piece by piece. Make reasonable, achievable goals, and get going. Eventually, the shape of the whole project will start to become clear and you’ll be riding the momentum of making progress.Cut out the noiseDe-clutter your desk. Move your photos out of visual range. Put your phone on silent and stick it in a drawer. Use software like Freedom or SelfControl to keep yourself off the Internet, if possible, or just your worst Internet sinkholes. If you have a really sweet view, hang a curtain you can shut when you can’t afford to daydream out the window.Make a scheduleEstima te how long each of the day’s tasks will take you, and make a schedule for your day. Whether hour by hour or minute by minute, if you need micromanaging, set chunks of time aside for specific activities, including breaks. And don’t forget to give yourself a few minutes to chat to coworkers or check your texts.Look inward to see your flawsUsually we’re most prone to procrastination when we’re avoiding a task we don’t like. Figure out what your procrastination triggers are- and why. Not very good at a particular aspect of your job? Start taking steps to improve, like online tutorials or programs.At the end of the day, your time is valuable. We spend the bulk of our lives at work. Why not make that time meaningful by getting real things done?

Chaucers Attitude Towards Wealth Essays - The Canterbury Tales

Chaucer's Attitude Towards Wealth Essays - The Canterbury Tales Chaucer's Attitude Towards Wealth In the masterpiece, The Canterbury Tales, Geoffrey Chaucer described his characters by classification. Chaucer describes the characters wealth as an impression on the character, good or bad. Chaucers attitude helped to create feelings for the characters that were described throughout the work. Chaucer attitude towards the guildsmens showy wealth was opposing of their real character. For example, they strongly represented one impressive guild-fraternity (13) with showy clothes and admirable gear that they wore. The guildsmen had a lot of money and wanted to show it off to everyone that they saw. Also, their knives had only the best metal put on them, and wrought with purest silver (13) which only brings attention to their showy dress. The guildsmen thought that the better you dressed the richer you are. Chaucer was impressed with their league of members and how each one helped the other out. Chaucer shows the Wife of Bath as being well traveled and well known throughout the town. For example, She dressed as though she her hose were of the finest scarlet red, and her shoes were soft and new. (15) Being nicely dressed made up for her lack of attraction. She also had pride in her self about her skills as a seamstress and her self as a person. When she walked through town it was as though she was putting on a pageant for impressing men. In addition, shed been to Rome and also to Boulogne, St James of Compostella and Cologne. (15) She had freedom to travel and wasnt always worried about her responsibilities. Having the independence to travel brought her new experiences in life. Chaucer thought that the Wife of Bath was a renowned seamstress that enjoyed a lot of friendships and adventure. Chaucers attitude toward the plowmans dedication for the good of the church was very praiseworthy. First off, the plowman paid his tithes in full when they were due and always was unselfish of his giving. (17) Even with the grunt job he had, the plowman worked for the betterment of the church. Also, being an honest worker, good and true, (17) he worked hard for every penny he earned. The plowman never slacked when he worked and never asked for more than should be earned. The plowman did not waste his money on himself instead he gave it to the church for love of Christ. (17) What is the right way to show off your wealth? Each person showed their wealth in different fashions equal to their place in society. Chaucer showed through his attitude that some characters show of wealth was a better choice compared to others, but each character was proud of what they had accomplished.

Homework Assignment Example | Topics and Well Written Essays - 250 words - 55

Homework - Assignment Example But on the negative side, there are environmental worries such as a disastrous oil spill (the pipeline could break due to a number of factors such as acts of sabotage, an earthquake, an explosion, an accident, etc.) which could destroy pristine lands along the route, especially along the sensitive Sand Hills region of north-central Nebraska. My stance is the pipeline project should be approved because environmental concerns were being adequately addressed by the project proponents. This is because more oil supplies will bring down the cost of oil and benefit millions of American consumers. This is similar to what consumers enjoy today regarding the use of fracking (hydraulic fracturing) technology which made natural gas easier to access, more abundant and considerably cheaper too. The project passed the Senate (by a vote of 62-36) and the U.S. Congress ( or Lower House) approved it on February 11, 2015 (by vote of 270-152). Keystone was delayed due to Democratic control of Congress as Democrats opposed it but the recent mid-term elections shifted control of Congress to the Republicans who support it. President Obama is expected to veto it as he is a Democrat but neither the Senate nor the House has enough votes to overcome an expected presidential veto as of now. If the Republicans win the next presidential election, they will certainly approve the Keystone XL Pipeline Project because it favors Big Business. They are expected to revive this big oil project in the next Republican administration if their candidate wins whoever it will be among the various possible frontrunners such as Jeb Bush, Mitt Romney, Scott Walker, Paul Rand, and Marco Rubio. The Senate is now in Republican control (majority of senators are now Republican). What this all boils down is a s tark choice between conservation (wise use of resources) and preservation (no

Democracy and Religion in Developing Countries Essay

Democracy and Religion in Developing Countries - Essay Example In the Muslim world, particularly developing countries issues concerning political democracy are raised with special force because of the strength of the Islamic resurgence and the intensity of the demands in recent years which demand better political processes. Before examining the application of democracy in Islamic countries, there is a need to analyze the significance of Islam in politics. Islamic politics according to modern Islamic movements and what history tells us is a combination of religion and politics for the reason that medieval Islamic civilization of the Umayyads and the Abbasids followed non-state structures based on the grounds of religious faith and action (Esposito & Voll: 4). This indicates that the true implication of democracy in the Muslim era was followed by the belief that the most pious person among the society was supposed to be selected by civilians as well as by his followers. The current political culture of liberal secular societies never concern about God and never weighs God's approval or disapproval of their policies or behaviour. For this reason one can see that even religious political struggles and negotiations differ a lot when compared to those of the past. This clearly indicates that today's liberal democratic governments pursue people's happiness to the exclusion of God's approval (Sadri & Sadri: 122). Democratic Political Systems The concept of democracy followed in Islamic countries encompasses Islamic activist movements that challenge government while supporting others. What usually happens in this era is that in the political interests of Islamic revivalist groups, revolutionary opposition takes place which leads them either to ruling governments, or such movements may participate in the ruling political system as opposition movements. Many times it is seen that such religious movements are based as they are crucial part of the government or are themselves the ruling force in the political system. Such a perspective of democracy is based on a broad spectrum that gives us an overview of different situations within which Islamic democratization exists. Therefore such situations are: (1) revolutionary democracy to the ruling political government (2) legal or cooperating democracy that works within the boundaries of political system (3) active participation as a democratic government alliance which works wit h other political forces and (4) the system that controls and leads the existing political system. The above situations as practiced by most of the Islamic countries shapes the nature of emerging democratic ideals in the Islamic world as well as the developing and influenced new political orders in Islam. Democracy in the Middle East As far as Islamic law and order is concerned, it is severely implemented in the region except for the positive peace in the Middle East. Countries like Iraq, Iran and Israel are pervaded with armed conflicts in various types and forms like regional conflicts, resource wars, separatist and nationalist conflicts and irredentist conflicts. However some countries are influenced by other ethnic, religious and tribal struggles to the extent where their democratic power is heavily influenced under revolutionary and fundamentalist struggles. The peoples and governments throughout the Middle East are thus confronting pro-democracy anti-colonial struggles. Middle Eastern democratic trend follows violent conflicts and does not fulfil the criteria of positive peace in the region which is the utmost ground for building a democratic

Annual reporting Assignment Example | Topics and Well Written Essays - 250 words

Annual reporting - Assignment Example The company is actively involved in corporate social responsibility (CSR). Members of TELLUS, both current and retired in unison with friends and family members are giving back to the community by volunteering their time (4.2 million hours), donating money ($ 46 million) and participating (more than 5000 team members) in charitable events and to the non-profitable organizations. This social responsibility improves the company’s image creating goodwill as the surrounding community view the company as an institution concerned with the development of the community. Identify the major components provided in the five- or ten-year summary. Summarize the insight provided by each. Look for trends, increases or decreases. Consistent performance signals management has control of the business. Inconsistent performance signals management does not have control of the business. The company’s employees who are members of board of directors is one, that is the chief executive, whereas the non-company directors are 12 in numbers. This implies that there are more outside than inside directors in the

King Arthur Vs Beowulf English Literature Essay

King Arthur Vs Beowulf English Literature Essay Numerous stories about numerous heroes have been told and retold. All of these heroes do different things and all of them have different sets of qualities which make them heroic. Due to the fact that there are only so many heroic adventures and qualities, most are shared in part with at least one other hero. Such is the case between the great hero, Beowulf, from the epic poem Beowulf, and King Arthur from the story of Morte Darthur. These great heroes have strong similarities and a great deal of differences. Once their similarities have been compared I find it evident that Beowulf is the greater hero of the two. True heroes do good things for good people. Such is the case in the story of Beowulf. Beowulf leaves his homeland to help the Danish people rid themselves of the man eating monster, Grendel. This heroic quality is also evident in Morte Darthur, where Arthur consciously rides into a battle in order to rid his people of an evil knight who would not allow others to pass. Both heroes are displaying their concern for others by risking their own lives in battle for the greater good. In the same aspect they are also striving to gain the love and respect of the people they protect In order to obtain maximum respect in each conflict, both Beowulf and Arthur enter into battle somewhat alone. Beowulf specifically asks, That he, alone and with the help of his men, may purge all evil from the hall. His request is granted by Hrothgar, King of the Danes, so he and his man enter into the battle themselves so that when Grendel is defeated, the glory, love and respect belong solely to Beowulf and his men. Arthur does the same, he met with his man and his horse, and so mounted up and dressed his shield and took his spear, and bade his chamberlain tarry there till he came again. Although Arthur begins his journey alone he does meet up with Merlin, the court magician and faithful companion, who accompanies him. Much like Beowulf, Arthur gains great respect and praise from his people by fighting alone, even though it is not necessarily the smartest thing to do. The characteristic of being fearless when faced with death is often a trait of heroes because it is associated with courage and strength. King Arthur and Beowulf are not afraid to die, thus showing their courage to their adversaries and followers. When Arthur is faced with death he declares, welcome be it when it cometh, but to yield me unto thee as cowardly I had liefer die than to be so shamed. Simply put, he would rather die than admit to defeat and being cowardly. Beowulf feels much the same way about death. He illustrates this by showing no fear for his own life but instead expressing concern for the honor of King Higlac by asking that, if death does take him, send the hammered mail of his armor to Higlac. In sending his King his armor it recommits himself to his country and lets his King be reminded of his bravery every time he looks upon it. That is the extent, from what I was able to interpret, of which Beowulf and King Arthur are similar. Beowulf has way more confidence in his fighting ability then Arthur has in his. This is evident in the fact that Beowulf fights Grendel unarmed and says my hands alone shall fight for me, struggle for life. His reasoning behind this is that Grendel is the scorn of men and is so great that he needs no weapons and fears none so nor will he (Beowulf). Facing Grendel unarmed shows that he is brave and, more importantly, unafraid to fight on an equal level with Grendel. Since Grendel is going to fight without the use of weapons, Beowulf creates equality and therefore earns himself even more respect by doing the same. The less confident King Arthur on the other hand fights only with weapons. Once his wounds were amended his first thought was, I have no sword, followed by the task of finding him one. This demonstrates Arthurs relative weakness in his dependence on weapons when held in comparison to Beowulfs willingness to fight a creature greater than himself with nothing but his bare hands. It is this that I feel best illustrates Beowulfs greatness. Beowulf is indeed the greater hero as the help he received from his men was minimal, not by fault of his men but by the fact that Grendel, had bewitched all mens weapons, laid spells that blunted every mortal mans blade, Since Beowulfs men could give him no help due to Grendels spell, he had to defeat the monster by himself, with his bare hands. Arthur on the other hand lost his battle. First Arthur lost a jousting match and then he lost on the ground when the knight smote King Arthurs sword in two pieces. Merlin had to come to his rescue at this point and, by using his magic, he put the knight to sleep for a period of three hours. So to recap, Beowulf defeated a monster with no aid from his companions and Arthur could not defeat a knight and instead had to rely on the aid of magic from Merlin. Even though both King Arthur and Beowulf are great heroes, I think that Beowulf emerges as the greater of the two. He does this through his successful feats, not through his heroic qualities. For when comparing the heroic qualities of Arthur and Beowulf they come up pretty even. Both demonstrate a great love for others as they both try to do good things for other people. Their differences in heroism might be due to the fact that Arthur is a young hero in comparison to Beowulf who is an experienced hero. Either way they, like most heroes, have similarities and differences which make them the characters that they are.

Violence :: essays research papers

Media Violence   Ã‚  Ã‚  Ã‚  Ã‚   Psychological research has shown three major effects of seeing violence on television. The three major effects that many parents world wide fear are children may become More aggressive and behave in harmful or hazardous to others. Be less sensitive to the pain and suffering of others, and children may be more fearful of the world around them. Violent programs on television lead to aggressive behavior by children and teenagers who watch those programs. Children begin watching television at an early age, sometimes as early as six months, and are ardent viewers by the time they are two or three years old. The general pattern of viewing is one of the steady rise in the number of hours viewed from early childhood to preadolescence and then a sharp drop in viewing during the adolescent years. According to audience rating surveys, the typical American household has the television set on for more than seven hours each day, and children age 2 to 11 spend an average of 28 hours per week viewing. There is a growing concern in this country about teenage violence and how it is connected to the violence seen on the television. The impressionable youth of America somehow fall victim to spending many hours a day watching television and is exposed to violence. Studies show that the average child has witnessed eight thousand murders before they actually finished elementary school. Most of the shows that the younger generations watch contain some vi olence. Several years ago when Power Rangers was first Broadcasted, it had a great effect on the younger population concerning violence. Many children began trying to imitate these so called â€Å"Heroes.† Three out five children, eight-six percent males had a tendency to want to rough house with the other children and or had outbursts of violence. Of course, conditions in society, does not make it easy to pull a child away from the television. Parents work and most families cannot afford to have a parent stay home and watch the children. This situation is understandable and does not necessarily mean that parents do not care for their children. Parents regardless of the situation should try to be as involved as much as possible. Parents should take time out to speak to their children about certain programs they might come across while viewing the television. Parents should also view programs with their children so they can get a better understanding of what their children see when they turn on the television.

Paul Lutus Advertising Essay

In his article entitled Consumer Angst written in 2007, Paul Lutus claimed that â€Å"No matter how true any single advertisement is, modern advertising, taken as a whole, tells a lie — that you need the thing being advertised. † To explain his point, Paul Lutus further claims that valuable consumer goods need not be advertised because it is a necessity by itself and no promotion is needed for it to attract and obtain sales. Moreover, he explained that the quality of the product should speak for itself and there is no need to â€Å"waste company’s money asserting the obvious†. In his above-mentioned arguments, Paul Lutus obviously focuses only on one aspect of advertising which is to sell. He missed to appreciate the other function of advertising which is to inform. Advertising, as defined by Wikipedia. org, â€Å"is the form of communication whose purpose is to inform potential customers about products and services and how to obtain and use them†. The primary purpose of advertising is to create public awareness about a certain product or service that is being advertised. It aims to communicate to the intended audience that such a product or service exists. As Taflinger (1996) claims â€Å"the basic purpose of advertising is to identify and differentiate one product from another in order to persuade the consumer to buy that product in preference to another. † Advertising is usually used to create a unique image that will be identified to a product or service. The message that is being communicated usually highlights the best features of the product – its uniqueness, usability, best characteristics, etc. – that will customer’s attention to it. After providing information on the product or service features, advertising’s goal is to entice customers to try out the product. It is therefore safe to claim that the end-goal of any advertisement is to generate sales in terms of product or service. However, while it is true that every advertising campaign is aimed at generating revenue for the brand that is being advertised, it is not proper to claim that all advertisements are lies. Even premium brands such as Nike, Armani, Prada and others do advertise their products. These brands are sought after and have all proven to be of good quality. But these brands still invest on advertisement. Advertising has become an important part of today’s business. With new products sprouting like mushrooms everyday, competition has become stiff and advertising has taken a big role in allowing the product or service to compete in the market. In his article entitled â€Å"Educating the Consumer about Advertising: Some Issues† Stephen Gotlieb (1991) explains that advertising â€Å"promotes competition among producers of products and services, keeps prices low through the development of mass markets, encourages store owners to stock a variety of items, supports free expression by funding media sources, and spurs invention†. The more you are seen and understood by your customers, the bigger chance you have to stay in the mainstream. It is therefore important to get you message through, so that your product or service gets noticed. Or else, your offer will just perish. Also, with the competition getting tighter, advertisers today cannot afford to rely on false claims for their products of services. With a lot of other options available in the market, a single wrong claim will trigger the customer to try out other product. It is the role of advertising to entice customers and encourage them to try out the product. Once the customer is convinced with the advertising claim and decides to avail the product or service, it is now the role of the product to prove itself and embody what is being stated in the advertising claim. It is therefore crucial to communicate the message that best embodies the product. Once advertised, the product or service is already exposed to t he public eye and scrutiny. Unless the customer has already tried out the product or service, their perception of the product will depend on the advertisement. It will either make or break the future of the product or service depending on how you position the message about the product. Therefore, while an advertisement is typically used to create or alter the consumer’s perception of a product and induce them into buying it, it cannot be said that it is Always  a lie. For obvious reasons, advertisements only highlight the good side of the products or services. We cannot blame the advertisers to do this. While they are obviously banking on the good side of their offer, we cannot accuse them of telling us a lie. The beauty of advertising is it gives the customers the chance to evaluate the competing products or services even before purchasing it through the product claims.

Poverty in the Tudor Period essays

Poverty in the Tudor Period essays What were the major problems of the poor in the period 1471 1626 and how were they alleviated? There was a massive increase in poverty and the problems faced by the poor in the period 1471 1626, this was due to a number of interdependable social, economic, and monarchical changes throughout the period. There was a high rise in birth rate, causing the population to double between the reigns of Henry VII and Elizabeth I. Along with this, unemployment rose, and rapid price inflation caused the problems of the poor to increase. In addition there was a famine in the countryside that averaged out at once every four years. During the 1530s, Henry VIII's reformation and dissolution of monasteries resulted in, among other things, much Church land being put on the market, thousands of ex-monks being released into society and the caused the end of monastic charity and welfare. Also the reduction of people living in service was reduced causing more problems for the poor, as there was a reduction of jobs that showed a way out of the poverty cycle. There were solutions to these problems, however solutions depended on the type of poor, as the government had defined 3 types, the visible poor, the Able-bodied poor and beggars known as Vagabonds. The Government passed various laws from 1532 to 1601 to help the poor, and prevent vagabonds. Charities also provided help for the poor of the period, thus alleviating the problems of the poor to an extent. There were many social problems that caused poverty to worsen during the period 1471 1626. There was a massive population increased, the population had been increasing since at least the1520s, possibly 1470s, with a high birth rate fueling the rise. However the rise in population was not solely enough to cause the mass poverty of the period. In addition to the growing population increasing, there was bad harvests, roughly once every four years, causing p...

Popular music and thinking errors

Popular music and thinking errors The contemporary society is full of things that can, possibly, affect the minds of young people adversely. Whatever these young people listen to, watch on television or in videos or even hear from others has the possibility of influencing their lives for the better or for the worse. One such phenomenon that has greatly polluted the minds of young people is music. Advertising We will write a custom essay sample on Popular music and thinking errors specifically for you for only $16.05 $11/page Learn More Young people are fond of listening to controversial music that can adversely affect their minds and even lead to depression in them. Being young, I am no exception. My favourite genre of music is rock which is mostly filled with pessimistic and angry messages in its lyrics. This paper is an exploration of how the lyrics in popular music may cause thinking errors in people and, possibly, lead to depression. Rock is one kind of music in which most songs portray the same message. The message in the lyrics of rock songs is mostly that life is not worth living with the lyrics filled with numerous pessimistic and angry lines. Take for example the rock song I Hate Everything About You that is done by Three Days Grace. The lyrics of this song show a lot of hopelessness. First the singer shows how much he hates his girlfriend and asks why he does love her. This is an indication that relationships are more or less meant for convenience and that a person can hook up with just anybody. The listener may fail to get the reason why love is mixed with hate in this song. The singer claims that he loves his girlfriend and yet he hates everything about her. Life is also portrayed negatively since it does not make sense for the singer to continue seeing his girlfriend if he hates everything about her. As stated above, the lyrics show how hopeless life is to the singer. This is a perfect example of thinking errors caused by depression. Advertising Looking for essay on psychology? Let's see if we can help you! Get your first paper with 15% OFF Learn More It can be assumed that the singer spends a lot of time thinking about how imperfect his girlfriend is and being angry about it. This is the definition of depression. The song can potentially make another person to scrutinize their relationships more leading to a depression like that of the singer. Another similar song is She Hates Me, a rock song done by Puddle Of Mudd. The singer explains how he met a girl and fell in love with her. After knowing each other, he came to realize that she hated him. It is apparent from this explanation that the singer is very negative towards relationships and life. All he can see in the relationship is that the girl hates him and he cannot help to say he is glad that he split up with her. The lyrics are very hopeless and shows a person who lacks self esteem and who is probably in depression due to the same. The negativity in the sing can also be very infectious to a listener who likes the song. It may make the listener to develop the characteristics of the singer portrayed in the lyrics. From the discussion above, it is apparent that the lyrics in popular music can have very disastrous effects on its listeners. People listening to negative, pessimistic and angry lyrics in a genre they like may be influenced to develop these characteristics. Most of these cases may eventually result in the depression of the listener due to the thinking errors in the song.

Essay on Critical Psychology and its critics on the four mainstream

On Critical Psychology and its critics on the four mainstream psychology approaches - Essay Example These mainstream approaches are most commonly taught in universities and colleges and more often used by clinicians and researchers in explaining human behaviour (Prilleltensky & Fox, 1997, p.4). The behaviourist or behaviourism approach is concerned mainly with observable behaviour as opposed to unseen emotions like feelings or thoughts. This approach believes that behaviour manifests as a response to a stimulus. It also believes that our behaviour is largely determined by our environment (Simply Psychology, n.d.). The humanistic approach emphasizes on the importance of studying consciousness and human experience in order to completely explain behaviour. It highlights the importance of â€Å"more individualistic and idiographic methods of study, particularly in the areas of personality and abnormality† (Walker, n.d). It also focuses on the value of responsibility and freedom of choice. The cognitive approach in psychology focuses on our thought processes, how we think-and how such thought processes affect our behaviour (Psychologist World, 2008). This approach focuses on using the scientific approach in explaining human behaviour. â€Å"Cognitive†¦ psychologists attempt to create rules and explanations of human behaviour and eventually generalize them to everyones behaviour† (Psychologist World, 2008). The psychodynamic approach was popularized by several psychologists. Sigmund Freud founded this approach which â€Å"emphasized the influence of the unconscious mind on behaviour† (Wagner, 2008a). He believed that the mind was composed of three elements: id, ego, and superego. Erik Erickson’s approach was also classified as psychodynamic. He expanded on Freud’s theories and emphasized the importance of growth throughout the lifespan. These mainstream approaches to psychology have been criticized by various practitioners, especially by emerging critical psychologists. They believe that mainstream

Prison System in England and Wales Essay Example | Topics and Well Written Essays - 2000 words

Prison System in England and Wales - Essay Example Hence, the crux of this paper concerns the possible solution of prison crisis through the increase in number of prisons after analysing the major causes of the problem so as to examine the best possible solution of the problem in the truest sense. Effective management of prisons is one of the greatest issues confronting any country in the world. Number of prisoners is increasing in all parts of the world exacerbating the crisis in the form of inefficient management, prisoner suicides, aggression, deteriorating hygienic condition and ineffective provision of educational facilities to prisoners. The condition in the prisons of England and Wales is no different; rather it is worse than many developed countries in the world and the most significant issue behind this crisis happens to be massive overcrowding in prisons soaring at a rapid rate. The prisons in England and Wales are severely overcrowded. According to Press Release (2002), the number of people in prisons exceeded 71,500 in 2002, which was about 45,800 in the year 1992. This reveals that the number of people in prison had almost doubled within a span of just 10 years, which in itself was a record. Within Western Europe, the rate of increase in the number of prisoners is the highest, which stood at 134 per 100,000 in the year 2002, and reached 141 per 100,000 in 2004 (National Offender Management Service, 2005). Prisons have no choice but to admit more and more people as court commands people to be incarcerated every day against different criminal charges. According to Page (2003), the number of women prisoners in 1992 was 1300, while it reached 4000 in the year 2002. It shows that the number of women in prisons has risen by about 3 times during a single decade. The number of children under the age of 18 has also increased three times over the last decade. Moreover, the number of old prisoners over the age of 60 in the year 1989 was 345, which after ten years rose to 1000. This is an alarming condition and if it continues in the same direction there is a threat that it will cripple the entire criminal justice system in England and Wales (Press Release, 2002). This menace is further exacerbated with expected rise in the number of prisoners in future. The government opines that the number of prisoners in UK will reach 100,000 by the year 2010 (Page, 2003). If this prediction becomes true, the situation and environment in prisons will further be worsened, as the system is not capable to bear pressure of soaring prison population to such an extent. With the increasing number of prisoners to be fitted in the same number of prisons and cells, the prisoners are being located in narrow cells that are not designed for two or three persons at the same time. The number of beds, toilets and other facilities intended for a single person are to be shared by more than one. According to a report by House of Lords/House of Commons Joint Committee on Human Rights (2004), this surging number of prisoners has caused massive overcrowding in prisons and about 17000 prisoners happen to have been accommodated two in a cell designed for one. National Offender Management Service (2005, p16) states that, "the ten most overcrowded prisons in England in 2004 accounted for 5,900 out of the 18,400 prisoners required to share a cell in crowded conditions". The